5 Ways to Boost the Mental Well-Being of Your Children
posted on Feb 16, 2021
Be it the tribal uprising against the British forces or the French revolution that altered the frame of politics of the erstwhile world, history has proven time and again that the human brain is potent enough to fuel progress and development. But to draw the maximum potential of mental power, it is essential that due care is taken to keep the brain agile and mental well-being maintained.
Just the way the body needs nutritious food to stay in good health, mental well-being also needs a different kind of nutrition. And that nutrition primarily comes from the encouragement and appreciation they receive from those who matter the most to them, i.e., the parents. On that note, we, at Gurukul The School, regarded as the best school in Ghaziabad, have brought forth for you the five of the most effective ways you can contribute to the mental nourishment and well-being of your little ones.
1. Spend quality time with your children
Times, well spent with parents, matter the most for children. Hence, no matter how busy you remain throughout the week, take out some time to spend quality hours with your kids to cheer up their mood. Take them out for dinner, play with them in the garden, arrange a picnic at an amusement park, or simply enjoy watching animations at home. Sharing a few moments of pleasure and happiness always nurtures the mental health of the kids.
2. Pay attention to their words
To know your child’s mind, you need to listen to them very carefully. Every parent should first be a dedicated listener and then a guide. By listening to your child’s ideas, grievances, or opinions, you will get to know how they perceive the world around them. This knowledge would help you guide your child in the right way to keep him/her out of any mental agony. Parents, who comprehend their child’s psychology well, can interpret their moods more aptly. Hence, if you want to stand by your kids in their darkest hours, be the warm sunshine they often look for.
3. Praise whenever you can
A little encouragement from parents or a pat on the back can be a strong message that you care. Our suggestion would be not to wait for your child to succeed but rather appreciate their efforts. Praise your kids for their performance, dedication, strength, action, or any other quality you find commendable. Encourage your child’s every task of benevolence, no matter how small, to help their enthusiasm grow.
4. Teach your child to stay positive
At Gurukul The School, we believe that staying positive amidst the challenging situations hold the key to success. People who never lose their hope and confidence win the battle in the end. Read out to them the stories of inspiring people and acquaint them with the historical legends that reflect the power of positivity. It will help to make them aware of the power of a positive mindset. And once they learn to stay positive, even amid challenges, no matter how impactful, no negativity would ever be able to affect your little one’s mental peace.
5. Engage them in yoga and meditation
Yoga and meditation can be the two anti-oxidants for the mind. Practicing yoga or meditation helps keep stress and negativity at bay. And, a positive mind always remains the source of power. This is why at Gurukul The School, being one of the best schools in Ghaziabad, we always encourage children to indulge in sports, yoga, and meditation practices. Instilling discipline in their lives can be another smart way of ensuring lifelong happiness for your kids.
At Gurukul The School, we firmly believe that the mind remains the primary source of power, enthusiasm, and motivation for all. When children grow mentally sound, they are able to focus more on their studies, sports, and other activities. After all, only a healthy mind can afford to remain focused and determined all the time. Hence, put in efforts to nourish your kid’s mental health to the core, and it will help illuminate the road ahead for them.